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Stop Listening!
Do you hear voices? I do! Not the kind that make me crazy but the kind that tell me maybe I haven’t trained enough or I’m not capable or even thin enough. Yuck! I’d never keep a friend who talked...
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Get your Confidence Here!
Confidence is key to success, to trying new things, and to reaching new levels. If we don’t trust we can do it – we most likely won’t even try or won’t do well! As a runner, training for a race such as...
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Pilates for Children
I am happy to report there is a growing movement to introduce children to Pilates. Studies show children who do Pilates at school are better behaved, healthier, have better control of their emotions,...
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What We Can Learn From Prince
What can we learn from Prince about movement, health and self-esteem? We can learn a lot, actually! As an black man who only stood 5’2″ tall, he had a quiet confidence we could all aspire to have. He...
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